Eat to Gain More Weight
Knowing what
to eat to gain more weight is essential for putting on the
pounds. Your weight gaining eating plan should include high protein foods,
high carbohydrate foods, and good fats.
Eat to Gain More Weight tips
Start slowly
It is vital that you increase your energy intake (with snacks or liquid meal
intakes) slowly and gradually.
You may feel too full,
bloated or even nauseous because your stomach and metabolism are not used
to such a lot of food. Such symptoms can be most discouraging and put you
off trying to gain weight.
Start off by adding one
snack ,to your daily intake, while keeping your other food intake constant.
When you feel completely
happy and confident that you are handling the one snack or one liquid meal
a day, add another snack.
Give your body time to get
used to this addition and once you are settled, add the third snack.
Conserve energy by relaxing as much as
possible and sleeping at least eight hours a night if you can.
Eat to gain more weight Everyday foods:
- Full-cream
milk: (3 to 4 cups)
- Meat,
fish, eggs and other protein foods: 3-5 servings
- Bread
and cereals: 8-12 servings
- Fruit
and vegetables: 3-5 servings
- Fats
and oils: (6 tablespoons)
- Healthy
desserts: 1-2 servings
Eat to gain more Weight Meals Suggestions:
Menu
Breakfast:
Cereal with milk and sugar
Boiled egg or bacon or sausage
Wholewheat toast or roll with butter and jam
Fruit juice ( not
chilled)
Morning tea:
Milky drink
Smoothy
Fruit juice with snack (1 glass of fruit juice with 30 g peanuts or dried fruit or an energy bar)
Lunch:
Cream potatoes/ brocooli/mushroom Soup
Lean red Meat, fish or poultry (120 g portion)
Potato (1 large potato or sweet potato, or rice or pasta)
Vegetable or salad with dressing
Pudding (or sweetened or canned fruit)
Roll with butter and cheese (1 whole-wheat roll or 2-3 whole-wheat
biscuits)
Beverage
Afternoon tea:
Sandwiches with filling
or
Cake or biscuits (1 slice of cheese cake or 2-3 chocolate biscuits)
Tea with milk and sugar (1 cup of tea with full-cream milk and 2 t
of sugar
Dinner:
Fruit juice (1 glass)
Meat or fish or cheese or eggs
Vegetable or salad with dressing
Starch ( rice or pasta or potato)
Pudding
Beverage
Bedtime:
Milk drink (1 cup of Milo or Ovaltine made with full-cream milk) Biscuits
(2-3 biscuits or 2 slices of bread)
Eat to Gain More Weight Final Notes
One has to improve in the overall
wellness, in terms of mental and physical health, a positive attitude in
eating more to gain more weight, and discipline in following the eating to gain weight plan closely, you will be able to attain your weight gain goals within months!
The various Ngain
TM series of Herbal Weight Gaining pills by NG WEIGHT GAINING CENTRE will aid in the
improvement in appetite, strengthening of absorption and speed up
digestion. Eat to gain more weight needs to go hand in hand
with weight training exercise.
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