How Can I Gain more Weight?
To gain more weight, you should understand the
relationship between energy, your blood and body fluids. It’s as simple as
that.
Energy, Blood and Body Fluids
Energy is the motor of al human activities; all human
activities are a function of energy. When energy is disordered it can cause
various types of organ disorders, conversely organ disorders can cause
energy disorders. The disorders of energy are generally divided into two
categories: deficiency and excess.
Deficiency means shortage, with symptoms of low
functioning and decline; excess means too much, with symptoms of congestion
and blockage. With an energy deficiency, there is a functional decline of
the internal organs and a low resistance of the organ is against the attack
of diseases.
An excess of energy manifests itself in energy
sluggishness or stagnation. Energy should travel throughout the body
without difficulty; however, various factors, including emotional stress,
irregular eating, attack of external energies and internal injuries, can
impact energy circulation negatively.
How Can I Gain more Weight and your lifeforce
The life force energy – Qi, flows along yin and
yang meridians that run throughout the body. Any disruption to the flow
disturbs the balance of yin and yang and leads to health problems. When the
circulation of this life force energy is improved around the body, achieved
by clearing blockages, both body and mind will function at an optimum
level, increasing vitality and encouraging self confidences.
Blood is a product of water and grains undergoing energy
transformation and it is closely related to the heart, spleen and kidneys.
There are three basic types of blood disorders; blood deficiency, bowel
coagulation and ‘hot blood’
Blood deficiency means a
shortage of blood due to loss of blood or insufficient production of blood.
In order to treat it, it is necessary to tone up the blood at the same
time.
Blood coagulation can be seen
in menstrual pain, suppressing of menses, external injuries etc with
symptom of acute pain in the affected region. In order to treat it, it is
necessary to activate the blood and transform as coagulations.
Hot Blood is mostly seen in
‘hot’ diseases of external causes, symptom like red swelling, bleeding,
reddish urine, constipation or fever may be present. It is necessary to
cool the blood clear up the heat and concentrate toxic effects.
How Can I Gain more Weight and Body Fluids
Body Fluids refer to the water in the body under
normal circumstances. Body fluids can be divided into clear fluids and
turbid fluids. Clear fluids are spread in the muscles and membranes, it
moisten the muscles, skin and hair, the eyes, ears, mouth and nose.
Perspiration and urine are products of clear fluids.
Turbid fluids are spread in the internal organs to
nourish such organ as the brain, narrow and bones and to lubricate the
joints, at the same time, they also have the function of nourishing the
muscles.
The production, distribution and excretion of body
fluids go through a relatively complicated process in close relationship
with the lungs, spleen, kidneys, stomach, small intestine, large intestine
and bladder.
How can you gain more weight?It is necessary to
treat any excess or deficiency in your energy, blood and body fluids. In
general, when all these are in harmony, your body will be healthier and you
can gain more weight.
In the west, gaining more weight is expressed as
storage of energy. When your store more energy than you spend, you gain
weight.
Use the daily needs
calculator to estimate the calories you need every day.
How Can I Gain more Weight: Summary Notes
Each time you have a net gain of 3,500 calories, you
gain one pound! Because fat contains more than twice as many calories per
gram as protein and carbohydrates, adding high-fat foods to your diet would
be an efficient way to add calories!
More Info here about how you can gain more weight!
To gain more weight, make a tally of the calories
you eat every day. Nutrition Data has this handy FOOD target Explorer
to help you answer your question: how can I gain more weight.
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