How to Gain Weight Fast ?

Eat The Right foods to Gain Weight Fast!

Energy Tonic Foods

Energy tonics raise the level of energy in the body, especially in the internal organs of the digestive system. Energy deficiency may result from chronic illness, diseases, defective genetic factors and old age.

Beef , Bird Nest , Cherries , Coconut Meat , Cooked Ginkgo , Red and Black Dates , Ginseng , Grape , Longan , Potatoes , Sweet Potatoes , Bean Curd.

Blood Tonic Foods

Blood tonic treat symptoms that may result from an excessive loss of blood or poor absorption of nutrients.

Beef , Cuttlefish , Eggs ,Grape ,Ham , Lychee , Longan , Pork Liver , Spinach .

Yin Tonic Foods

Yin tonics foods, also called kidney yin tonics, restore yin deficiencies , such as a shortage of body fluids in both men and women .

Abalone , Apple , Bean curd , Brown Sugar , Eggs , Date , Duck Eggs , Figs , Honey , Milk , Kidney Beans , Tomatoes.

Yang Tonic Foods

Yang tonic foods, or Kidney yang tonics, restore yang energy in the kidneys , which is essential in the maintenance of body warmth

Chestnuts, Clove, Green Onion, Pistachio Nuts, Raspberry.

Lung & Liver Tonic Foods

These foods restore deficiencies that may result in dysfunctions or diseases of the lungs and liver.

Black Sesame, Cheese, Garlic, Milk, Raspberry, Strawberries, Walnut, Western Ginseng, Yam.

Heart & Stomach Tonic Foods

These foods are used to treat disorders and strengthen the condition of the heart and stomach.

Beef , Corn , Duck , White Fungus , Ginseng , Longan , Lotus Seed , Mango , Milk , Polished White Rice , Wheat .

Spleen Tonic Foods

Foods cures for the spleen will treat and prevent deficiencies in this vital internal organ.

Beef , Frog ,Garlic , Ham , Longan , Lotus Seed , Pearl sago , Yam

Foods For Eliminating toxic Heat

The regulating foods for excess diseases caused by toxic heat are either cool or cold in nature.

Aloe Vera , Banana , Bean curd , Celery , Egg White , Chrysanthemums , Eggplant , Figs , Honey , Mung Beans , Peas , Pearl .

Foods For Eliminating Damp Heat

Excess diseases associated with both dampness and heat are treated with these regulating foods.

Buckwheat, Chinese Cabbage, Hawthorn Fruits, Olives, Star fruit, Soy bean.

Foods For Eliminating Sputum

The presence of sputum in the body is responsible for many excess diseases . Sputum can be eliminated by eating the following regulating foods.

Almonds , Apple Peels , Asparagus , Bean Curd , Black Sesame , Celery , Date , Figs , Fresh Ginko , Grapefruit , Peppermint , Water Chestnut.

Foods For Promoting Energy Circulation

Poor energy circulation in the body’s internal environments can affect various vital organs and cause pain . These regulating foods are good for promoting energy circulation.

Beef , Eggs , Garlic , Lychee , Green Bean , Oranges

Foods For Promoting Blood Circulation

Poor blood circulation in the internal environments can lead to various painful conditions due to blood coagulation. These regulating foods promote blood circulation.

Bean Curd , Celery , Chicken , Eggplant , Ham , Hawthorn Fruit , Peach , Sweet Glutinous Rice , Soybean.

To gain weight fast, eat the proper foods that address your body’s current deficiency.